Nutrient Comparison: Cassava VS Light Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Light Wine:
- 5 ounces of Cassava have more Vitamin B1, 4.8 times more Vitamin B2, 8.5 times more Vitamin B3, 4.4 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Light Wine.
- 5 ounces of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Light Wine:
- 5 ounces of Cassava have 9.1 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Light Wine.
- While 5 oz of Light Wine contain 1.5 times more Iron and 1.5 times more Water than Raw Cassava.
- 5 ounces of Light Wine lack sufficient amounts of Copper and Zinc
- Both Raw Cassava as well as Light Wine lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.3 times more Energy, 32.5 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 19.4 times more Protein than Light Wine.
- 5 ounces of Light Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Light Wine provide inadequate amounts of Omega 3 and Omega 6 in five ounces.