Nutrient Comparison: Cassava VS Light Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Light Wine:
- 14 ounces of Cassava have more Vitamin B1, 4.8 times more Vitamin B2, 8.5 times more Vitamin B3, 4.4 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Light Wine.
- 14 ounces of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Light Wine:
- 14 ounces of Cassava have 9.1 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Potassium and 4.3 times more Zinc than Light Wine.
- While 14 oz of Light Wine contain 1.5 times more Iron and 1.5 times more Water than Raw Cassava.
- 14 ounces of Light Wine lack sufficient amounts of Copper and Zinc
- Both Raw Cassava as well as Light Wine lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.3 times more Energy, 32.5 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 19.4 times more Protein than Light Wine.
- 14 ounces of Light Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Light Wine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.