Comparing Nutrients in 500 calories CassavaVS Light Wine
Weight per 500 calories
Cassava
313g
Light Wine
1020g
Cassava has 3.3 times more energy per 100g than Light Wine. It has above average energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Light Wine?
Discover which food has more nutrients per 500 calories - Cassava or Light Wine?
Lets compare vitamin content per 500 calories of Cassava vs Light Wine:
500 calories of Cassava have more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Light Wine.
500 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Light Wine:
500 calories of Cassava have 2.8 times more Copper than Light Wine.
While 500 kcal of Light Wine contain 4.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 5 times more Water than Raw Cassava.
Both Cassava and Light Wine contain similar levels of Potassium per 500 calories.
Both Raw Cassava as well as Light Wine lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 10 times more Carbohydrate and more Fiber than Light Wine.
While 500 kcal of Light Wine contain 2.2 times more Sugars than Raw Cassava.
Both Cassava and Light Wine offer comparable quantities of Energy per 500 calories.
500 calories of Light Wine provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Light Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.