Cassava VS Boiled Pink Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Pink Beans?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Pink Beans:
300 calories of Cassava have 1.4 times more Vitamin B3 and more Vitamin C than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 6.7 times more Vitamin B9, 5.5 times more Vitamin E and 2.1 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Boiled Pink Beans have insufficient amounts of Vitamin C
Both Raw Cassava as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Pink Beans:
300 kcal of Boiled Pink Beans contain 3.5 times more Calcium, 2.9 times more Copper, 9.1 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Boiled Pink Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 6.1 times more Omega 3, 3.2 times more Fiber and 7.2 times more Protein than Raw Cassava.
Both Cassava and Boiled Pink Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 300 calories.