Comparing Nutrients in 300 calories Boiled Pink BeansVS Cauliflower
Weight per 300 calories
Boiled Pink Beans
201g
Cauliflower
1200g
Boiled Pink Beans have 6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pink Beans or Cauliflower?
Boiled Pink Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pink Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Pink Beans vs Cauliflower:
300 calories of Boiled Pink Beans have 2.1 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.7 times more Vitamin B2, 5.3 times more Vitamin B3, 13.3 times more Vitamin B5, 6.3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 25 times more Vitamin K than Boiled Pink Beans.
Both Boiled Pink Beans and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Pink Beans have insufficient amounts of Vitamin C
Both Boiled Pink Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pink Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.5 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 2.6 times more Selenium, 89.4 times more Sodium, 1.7 times more Zinc and 9 times more Water than Boiled Pink Beans.
Both Boiled Pink Beans and Cauliflower contain similar levels of Copper and Iron per 300 calories.
300 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 31.6 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Boiled Pink Beans.
Both Boiled Pink Beans and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled Pink Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.