Comparing Nutrients in 500 calories Boiled Pink BeansVS Cauliflower
Weight per 500 calories
Boiled Pink Beans
336g
Cauliflower
2000g
Boiled Pink Beans have 6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pink Beans or Cauliflower?
Boiled Pink Beans VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pink Beans or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Pink Beans vs Cauliflower:
500 calories of Boiled Pink Beans have 2.1 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.7 times more Vitamin B2, 5.3 times more Vitamin B3, 13.3 times more Vitamin B5, 6.3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 25 times more Vitamin K than Boiled Pink Beans.
Both Boiled Pink Beans and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Pink Beans have insufficient amounts of Vitamin C
Both Boiled Pink Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pink Beans vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.5 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 2.6 times more Selenium, 89.4 times more Sodium, 1.7 times more Zinc and 9 times more Water than Boiled Pink Beans.
Both Boiled Pink Beans and Cauliflower contain similar levels of Copper and Iron per 500 calories.
500 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 31.6 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Boiled Pink Beans.
Both Boiled Pink Beans and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled Pink Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.