Comparing Nutrients in 500 calories CauliflowerVS Pinto Beans
Weight per 500 calories
Cauliflower
2000g
Pinto Beans
144g
Raw Pinto Beans have 13.9 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Pinto Beans?
Discover which food has more nutrients per 500 calories - Cauliflower or Pinto Beans?
Lets compare vitamin content per 500 calories of Cauliflower vs Pinto Beans:
500 calories of Cauliflower have 3.9 times more Vitamin B2, 6 times more Vitamin B3, 11.8 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9, 106.2 times more Vitamin C, 5.3 times more Vitamin E and 38.4 times more Vitamin K than Pinto Beans.
Both Cauliflower and Pinto Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pinto Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cauliflower as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Pinto Beans:
500 calories of Cauliflower have 2.7 times more Calcium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 34.7 times more Sodium, 1.6 times more Zinc and 112.8 times more Water than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 1.6 times more Copper and 3.4 times more Selenium than Raw Cauliflower.
Both Cauliflower and Pinto Beans contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 12.6 times more Sugars, more Fructose, 1.8 times more Fiber and 1.2 times more Protein than Pinto Beans.
Both Cauliflower and Pinto Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Cauliflower as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.