Nutrient Comparison: Cauliflower VS Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Pinto Beans:
- 1 kilogram of Cauliflower has 7.7 times more Vitamin C and 2.8 times more Vitamin K than Pinto Beans.
- While 1 kg of Raw Pinto Beans contains 14.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 9.2 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Pinto Beans provide similar amounts of Vitamin B5 per one kilogram.
- Both Raw Cauliflower as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Pinto Beans:
- 1 kilogram of Cauliflower has 2.5 times more Sodium and 8.1 times more Water than Pinto Beans.
- While 1 kg of Raw Pinto Beans contains 5.1 times more Calcium, 22.9 times more Copper, 12.1 times more Iron, 11.7 times more Magnesium, 7.4 times more Manganese, 9.3 times more Phosphorus, 4.7 times more Potassium, 46.5 times more Selenium and 8.4 times more Zinc than Raw Cauliflower.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pinto Beans contains 13.9 times more Energy, 15.8 times more Omega 3, 12.6 times more Carbohydrate, 7.8 times more Fiber and 11.2 times more Protein than Raw Cauliflower.
- Both Cauliflower and Pinto Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Cauliflower as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.