Comparing Nutrients in 300 calories CauliflowerVS Pinto Beans
Weight per 300 calories
Cauliflower
1200g
Pinto Beans
86.5g
Raw Pinto Beans have 13.9 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Pinto Beans?
Discover which food has more nutrients per 300 calories - Cauliflower or Pinto Beans?
Lets compare vitamin content per 300 calories of Cauliflower vs Pinto Beans:
300 calories of Cauliflower have 3.9 times more Vitamin B2, 6 times more Vitamin B3, 11.8 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9, 106.2 times more Vitamin C, 5.3 times more Vitamin E and 38.4 times more Vitamin K than Pinto Beans.
Both Cauliflower and Pinto Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pinto Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cauliflower as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Pinto Beans:
300 calories of Cauliflower have 2.7 times more Calcium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 34.7 times more Sodium, 1.6 times more Zinc and 112.8 times more Water than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 1.6 times more Copper and 3.4 times more Selenium than Raw Cauliflower.
Both Cauliflower and Pinto Beans contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 12.6 times more Sugars, more Fructose, 1.8 times more Fiber and 1.2 times more Protein than Pinto Beans.
Both Cauliflower and Pinto Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.