Nutrient Comparison: Boiled Pink Beans VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pink Beans versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pink Beans vs Cauliflower:
- 5 ounces of Boiled Pink Beans have 5.1 times more Vitamin B1, 2.9 times more Vitamin B9 and 12.3 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Vitamin B5, more Vitamin C and 4.2 times more Vitamin K than Boiled Pink Beans.
- Both Boiled Pink Beans and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Pink Beans have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled Pink Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pink Beans vs Cauliflower:
- 5 ounces of Boiled Pink Beans have 2.4 times more Calcium, 6.9 times more Copper, 5.5 times more Iron, 4.3 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 3.6 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 15 times more Sodium and 1.5 times more Water than Boiled Pink Beans.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pink Beans have 6 times more Energy, 6.4 times more Omega 3, 5.6 times more Carbohydrate, 2.7 times more Fiber and 4.7 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.3 times more Sugars than Boiled Pink Beans.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Pink Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.