Nutrient Comparison: Boiled Pink Beans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pink Beans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pink Beans vs Cauliflower:
- 14 ounces of Boiled Pink Beans have 5.1 times more Vitamin B1, 2.9 times more Vitamin B9 and 12.3 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Vitamin B5, more Vitamin C and 4.2 times more Vitamin K than Boiled Pink Beans.
- Both Boiled Pink Beans and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Pink Beans have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Boiled Pink Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pink Beans vs Cauliflower:
- 14 ounces of Boiled Pink Beans have 2.4 times more Calcium, 6.9 times more Copper, 5.5 times more Iron, 4.3 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 3.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 15 times more Sodium and 1.5 times more Water than Boiled Pink Beans.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pink Beans have 6 times more Energy, 6.4 times more Omega 3, 5.6 times more Carbohydrate, 2.7 times more Fiber and 4.7 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.3 times more Sugars than Boiled Pink Beans.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Pink Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.