Comparing Nutrients in 300 calories CassavaVS Toasted Rice Bran Bread
Weight per 300 calories
Cassava
188g
Toasted Rice Bran Bread
114g
Toasted Rice Bran Bread has 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Toasted Rice Bran Bread?
Cassava VS Toasted Rice Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Toasted Rice Bran Bread?
Lets compare vitamin content per 300 calories of Cassava vs Toasted Rice Bran Bread:
300 calories of Cassava have more Vitamin C than Toasted Rice Bran Bread.
While 300 kcal of Toasted Rice Bran Bread contain 4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Cassava.
300 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin C
Both Raw Cassava as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Toasted Rice Bran Bread:
300 calories of Cassava have 2.1 times more Potassium than Toasted Rice Bran Bread.
While 300 kcal of Toasted Rice Bran Bread contain 2.8 times more Calcium, 8.8 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 27 times more Selenium, 12.6 times more Sodium and 2.5 times more Zinc than Raw Cassava.
Both Cassava and Toasted Rice Bran Bread contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Toasted Rice Bran Bread.
While 300 kcal of Toasted Rice Bran Bread contain 4.1 times more Omega 3, 34 times more Omega 6, 1.8 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Raw Cassava.
Both Cassava and Toasted Rice Bran Bread offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein