Nutrient Comparison: Cassava VS Toasted Rice Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Toasted Rice Bran Bread:
- 7 ounces of Cassava have more Vitamin C than Toasted Rice Bran Bread.
- While 7 oz of Toasted Rice Bran Bread contain 6.5 times more Vitamin B1, 6.1 times more Vitamin B2, 7.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- 7 ounces of Toasted Rice Bran Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Toasted Rice Bran Bread:
- 7 ounces of Cassava have 1.3 times more Potassium than Toasted Rice Bran Bread.
- While 7 oz of Toasted Rice Bran Bread contain 4.7 times more Calcium, 1.8 times more Copper, 14.5 times more Iron, 3.6 times more Magnesium, 4 times more Manganese, 6.4 times more Phosphorus, 44.6 times more Selenium, 20.9 times more Sodium and 4.1 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Rice Bran Bread contain 1.7 times more Energy, 17.9 times more Fat, 10.4 times more Saturated Fat, 6.8 times more Omega 3, 56.2 times more Omega 6, 3 times more Sugars, 2.9 times more Fiber and 7.1 times more Protein than Raw Cassava.
- Both Cassava and Toasted Rice Bran Bread offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6