Comparing Nutrients in 300 calories CassavaVS Canned Capers
Weight per 300 calories
Cassava
188g
Canned Capers
1304g
Cassava has 7 times more energy per 100g than Canned Capers. It has above average energy density when compared to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Capers?
Discover which food has more nutrients per 300 calories - Cassava or Canned Capers?
Lets compare vitamin content per 300 calories of Cassava vs Canned Capers:
300 kcal of Canned Capers contain 48.7 times more Vitamin A, 1.4 times more Vitamin B1, 20.1 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 5.9 times more Vitamin B9, 1.5 times more Vitamin C, 32.2 times more Vitamin E and 90.1 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Capers:
300 kcal of Canned Capers contain 17.4 times more Calcium, 26 times more Copper, 43 times more Iron, 10.9 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 11.9 times more Selenium, 1166.7 times more Sodium, 6.5 times more Zinc and 9.8 times more Water than Raw Cassava.
Both Cassava and Canned Capers contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Capers contain 21.4 times more Fat, 21.9 times more Saturated Fat, 74.9 times more Omega 3, 24.1 times more Omega 6, 1.7 times more Sugars, 12.4 times more Fiber and 12.1 times more Protein than Raw Cassava.
Both Cassava and Canned Capers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein