Nutrient Comparison: Cassava VS Canned Capers per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Canned Capers:
- 1 pound of Cassava has 4.8 times more Vitamin B1, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Capers.
- While 1 lb of Canned Capers contains 2.9 times more Vitamin B2, 4.6 times more Vitamin E and 12.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Capers provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Canned Capers have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Cassava as well as Canned Capers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Canned Capers:
- 1 pound of Cassava has 4.9 times more Manganese, 2.7 times more Phosphorus and 6.8 times more Potassium than Canned Capers.
- While 1 lb of Canned Capers contains 2.5 times more Calcium, 3.7 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Selenium, 167.7 times more Sodium and 1.4 times more Water than Raw Cassava.
- Both Cassava and Canned Capers contain similar levels of Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
- 1 pound of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 7 times more Energy, 7.8 times more Carbohydrate and 4.1 times more Sugars than Canned Capers.
- While 1 lb of Canned Capers contains 10.8 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Canned Capers provide inadequate amounts of Energy
- Both Raw Cassava as well as Canned Capers provide inadequate amounts of Omega 6 in one pound.