Comparing Nutrients in 300 calories CassavaVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Cassava
188g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
330g
Cassava has 1.8 times more energy per 100g than Cherries, sour, red, canned, heavy syrup pack, solids and liquids. It has above average energy density when compared to other foods. Cherries, sour, red, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cassava VS Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cassava vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
300 calories of Cassava have 3.1 times more Vitamin B1, 2.9 times more Vitamin B3, 1.9 times more Vitamin B9 and 5.9 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 63.3 times more Vitamin A, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Cassava.
Both Cassava and Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Cassava as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
300 calories of Cassava have 2 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 8.5 times more Iron and 2.2 times more Water than Raw Cassava.
Both Cassava and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Copper per 300 calories.
300 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
Both Raw Cassava as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 22.9 times more Sugars than Raw Cassava.
Both Cassava and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Cassava as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.