Nutrient Comparison: Cassava VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Cassava have 5.4 times more Vitamin B1, 1.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 10.3 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 36 times more Vitamin A than Raw Cassava.
- Both Cassava and Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Cassava have 1.5 times more Copper, 3.5 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 5.7 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 4.8 times more Iron and 1.3 times more Water than Raw Cassava.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.8 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 13 times more Sugars than Raw Cassava.
- 14 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Cassava as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.