Nutrient Comparison: Cassava VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Cassava has 5.4 times more Vitamin B1, 1.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B6, 3.4 times more Vitamin B9 and 10.3 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 36 times more Vitamin A than Raw Cassava.
- Both Cassava and Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Cassava has 1.5 times more Copper, 3.5 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 5.7 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 4.8 times more Iron and 1.3 times more Water than Raw Cassava.
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.8 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contains 13 times more Sugars than Raw Cassava.
- 1 kilogram of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Cassava as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.