Comparing Nutrients in 500 calories CassavaVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Cassava
313g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
550g
Cassava has 1.8 times more energy per 100g than Cherries, sour, red, canned, heavy syrup pack, solids and liquids. It has above average energy density when compared to other foods. Cherries, sour, red, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cassava VS Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cassava vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
500 calories of Cassava have 3.1 times more Vitamin B1, 2.9 times more Vitamin B3, 1.9 times more Vitamin B9 and 5.9 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 63.3 times more Vitamin A, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B5 than Raw Cassava.
Both Cassava and Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Cassava as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
500 calories of Cassava have 2 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 8.5 times more Iron and 2.2 times more Water than Raw Cassava.
Both Cassava and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Copper per 500 calories.
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
Both Raw Cassava as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 22.9 times more Sugars than Raw Cassava.
Both Cassava and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Cassava as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.