Comparing Nutrients in 300 calories CassavaVS Cocoa, dry powder, unsweetened
Weight per 300 calories
Cassava
188g
Cocoa, dry powder, unsweetened
132g
Cocoa, dry powder, unsweetened has 1.4 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cocoa, dry powder, unsweetened?
Cassava VS Cocoa, Dry Powder, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 300 calories of Cassava vs Cocoa, dry powder, unsweetened:
300 calories of Cassava have 1.6 times more Vitamin B1, 1.2 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened.
While 300 kcal of Cocoa, dry powder, unsweetened contain 3.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Cassava.
Both Cassava and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cocoa, dry powder, unsweetened:
300 kcal of Cocoa, dry powder, unsweetened contain 5.6 times more Calcium, 26.6 times more Copper, 36 times more Iron, 16.7 times more Magnesium, 7 times more Manganese, 19.1 times more Phosphorus, 3.9 times more Potassium, 14.3 times more Selenium and 14.1 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cocoa, dry powder, unsweetened contain 34.3 times more Fat, 76.5 times more Saturated Fat, 14.4 times more Fiber and 10.1 times more Protein than Raw Cassava.
Both Cassava and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.