Nutrient Comparison: Cassava VS Cocoa, dry powder, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cocoa, dry powder, unsweetened:
- 100 grams of Cassava have more Vitamin C than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin K
- 100 grams of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cocoa, dry powder, unsweetened:
- 100 g of Cocoa, dry powder, unsweetened contain 8 times more Calcium, 37.9 times more Copper, 51.3 times more Iron, 23.8 times more Magnesium, 10 times more Manganese, 27.2 times more Phosphorus, 5.6 times more Potassium, 20.4 times more Selenium and 20 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cocoa, dry powder, unsweetened contain 1.4 times more Energy, 48.9 times more Fat, 109.1 times more Saturated Fat, 13.8 times more Omega 6, 1.5 times more Carbohydrate, 20.6 times more Fiber and 14.4 times more Protein than Raw Cassava.
- Both Cassava and Cocoa, dry powder, unsweetened offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in 100 grams.