Nutrient Comparison: Cocoa, dry powder, unsweetened VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa, dry powder, unsweetened versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened vs Cauliflower:
- 100 grams of Cocoa, dry powder, unsweetened have 1.6 times more Vitamin B1, 4 times more Vitamin B2 and 4.3 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than Cocoa, dry powder, unsweetened.
- 100 grams of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Cocoa, dry powder, unsweetened as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened vs Cauliflower:
- 100 grams of Cocoa, dry powder, unsweetened have 5.8 times more Calcium, 97.1 times more Copper, 33 times more Iron, 33.3 times more Magnesium, 24.8 times more Manganese, 16.7 times more Phosphorus, 5.1 times more Potassium, 23.8 times more Selenium and 25.2 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.4 times more Sodium and 30.7 times more Water than Cocoa, dry powder, unsweetened.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa, dry powder, unsweetened have 9.1 times more Energy, 48.9 times more Fat, 62.1 times more Saturated Fat, 27.5 times more Omega 6, 11.6 times more Carbohydrate, 18.5 times more Fiber and 10.2 times more Protein than Cauliflower.
- Both Cocoa, dry powder, unsweetened and Cauliflower offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Cocoa, dry powder, unsweetened as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.