Nutrient Comparison: Cocoa, dry powder, unsweetened VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened vs Cauliflower:
- 14 ounces of Cocoa, dry powder, unsweetened have 1.6 times more Vitamin B1, 4 times more Vitamin B2 and 4.3 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than Cocoa, dry powder, unsweetened.
- 14 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Cocoa, dry powder, unsweetened as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened vs Cauliflower:
- 14 ounces of Cocoa, dry powder, unsweetened have 5.8 times more Calcium, 97.1 times more Copper, 33 times more Iron, 33.3 times more Magnesium, 24.8 times more Manganese, 16.7 times more Phosphorus, 5.1 times more Potassium, 23.8 times more Selenium and 25.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Sodium and 30.7 times more Water than Cocoa, dry powder, unsweetened.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened have 9.1 times more Energy, 48.9 times more Fat, 62.1 times more Saturated Fat, 27.5 times more Omega 6, 11.6 times more Carbohydrate, 18.5 times more Fiber and 10.2 times more Protein than Cauliflower.
- Both Cocoa, dry powder, unsweetened and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Cocoa, dry powder, unsweetened as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.