Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetenedVS Cauliflower
Weight per 100 calories
Cocoa, dry powder, unsweetened
44g
Cauliflower
400g
Cocoa, dry powder, unsweetened has 9.1 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Cauliflower?
Cocoa, Dry Powder, Unsweetened VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Cauliflower?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened vs Cauliflower:
100 kcal of Raw Cauliflower contain 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 23.9 times more Vitamin B5, 14.2 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 56.5 times more Vitamin K than Cocoa, dry powder, unsweetened.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened vs Cauliflower:
100 calories of Cocoa, dry powder, unsweetened have 10.7 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium and 2.8 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Calcium, 1.8 times more Potassium, 13 times more Sodium and 279.9 times more Water than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened have 5.4 times more Fat, 6.8 times more Saturated Fat, 1.3 times more Carbohydrate and 2 times more Fiber than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3 and 10 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Cauliflower offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.