Nutrient Comparison: Cocoa, dry powder, unsweetened VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, unsweetened versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened vs Cauliflower:
- 1 kilogram of Cocoa, dry powder, unsweetened has 1.6 times more Vitamin B1, 4 times more Vitamin B2 and 4.3 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than Cocoa, dry powder, unsweetened.
- 1 kilogram of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Cocoa, dry powder, unsweetened as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened vs Cauliflower:
- 1 kilogram of Cocoa, dry powder, unsweetened has 5.8 times more Calcium, 97.1 times more Copper, 33 times more Iron, 33.3 times more Magnesium, 24.8 times more Manganese, 16.7 times more Phosphorus, 5.1 times more Potassium, 23.8 times more Selenium and 25.2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Sodium and 30.7 times more Water than Cocoa, dry powder, unsweetened.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cocoa, dry powder, unsweetened has 9.1 times more Energy, 48.9 times more Fat, 62.1 times more Saturated Fat, 27.5 times more Omega 6, 11.6 times more Carbohydrate, 18.5 times more Fiber and 10.2 times more Protein than Cauliflower.
- Both Cocoa, dry powder, unsweetened and Cauliflower offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Cocoa, dry powder, unsweetened as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.