Nutrient Comparison: Cassava VS Cocoa, dry powder, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cocoa, dry powder, unsweetened:
- 1 kilogram of Cassava has more Vitamin C than Cocoa, dry powder, unsweetened.
- While 1 kg of Cocoa, dry powder, unsweetened contains 5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- 1 kilogram of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cocoa, dry powder, unsweetened:
- 1 kg of Cocoa, dry powder, unsweetened contains 8 times more Calcium, 37.9 times more Copper, 51.3 times more Iron, 23.8 times more Magnesium, 10 times more Manganese, 27.2 times more Phosphorus, 5.6 times more Potassium, 20.4 times more Selenium and 20 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cocoa, dry powder, unsweetened contains 1.4 times more Energy, 48.9 times more Fat, 109.1 times more Saturated Fat, 13.8 times more Omega 6, 1.5 times more Carbohydrate, 20.6 times more Fiber and 14.4 times more Protein than Raw Cassava.
- Both Cassava and Cocoa, dry powder, unsweetened offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 in one kilogram.