Comparing Nutrients in 300 calories CassavaVS Corn Bran
Weight per 300 calories
Cassava
188g
Corn Bran
134g
Crude Corn Bran has 1.4 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Corn Bran?
Discover which food has more nutrients per 300 calories - Cassava or Corn Bran?
Lets compare vitamin content per 300 calories of Cassava vs Corn Bran:
300 calories of Cassava have 12.2 times more Vitamin B1, 9.5 times more Vitamin B9 and more Vitamin C than Corn Bran.
While 300 kcal of Crude Corn Bran contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.2 times more Vitamin B5 than Raw Cassava.
Both Cassava and Corn Bran provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Corn Bran:
300 calories of Cassava have 3.8 times more Manganese and 8.6 times more Potassium than Corn Bran.
While 300 kcal of Crude Corn Bran contain 1.8 times more Copper, 7.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 16.8 times more Selenium and 3.3 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
300 calories of Corn Bran lack sufficient amounts of Potassium
Both Raw Cassava as well as Crude Corn Bran lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Crude Corn Bran contain 1.6 times more Carbohydrate, 31.3 times more Fiber and 4.4 times more Protein than Raw Cassava.
Both Cassava and Corn Bran offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.