Nutrient Comparison: Cassava VS Corn Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Corn Bran:
- 5 ounces of Cassava have 8.7 times more Vitamin B1, 6.8 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 5 oz of Crude Corn Bran contain 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Corn Bran:
- 5 ounces of Cassava have 2.7 times more Manganese and 6.2 times more Potassium than Corn Bran.
- While 5 oz of Crude Corn Bran contain 2.6 times more Calcium, 2.5 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 23.6 times more Selenium and 4.6 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Sugars than Corn Bran.
- While 5 oz of Crude Corn Bran contain 1.4 times more Energy, 12.8 times more Omega 6, 2.3 times more Carbohydrate, 43.9 times more Fiber and 6.1 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Crude Corn Bran provide inadequate amounts of Omega 3 in five ounces.