Nutrient Comparison: Cassava VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Corn Bran:
- 14 ounces of Cassava have 8.7 times more Vitamin B1, 6.8 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 14 oz of Crude Corn Bran contain 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Corn Bran:
- 14 ounces of Cassava have 2.7 times more Manganese and 6.2 times more Potassium than Corn Bran.
- While 14 oz of Crude Corn Bran contain 2.6 times more Calcium, 2.5 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 23.6 times more Selenium and 4.6 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Sugars than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.4 times more Energy, 12.8 times more Omega 6, 2.3 times more Carbohydrate, 43.9 times more Fiber and 6.1 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 14 ounces.