Comparing Nutrients in 300 calories CassavaVS Cranberry Juice
Weight per 300 calories
Cassava
188g
Cranberry Juice
652g
Cassava has 3.5 times more energy per 100g than Cranberry Juice. It has above average energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cranberry Juice?
Discover which food has more nutrients per 300 calories - Cassava or Cranberry Juice?
Lets compare vitamin content per 300 calories of Cassava vs Cranberry Juice:
300 calories of Cassava have 2.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 7.8 times more Vitamin B9 than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin C, 22 times more Vitamin E and 9.3 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
300 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cranberry Juice:
300 kcal of Unsweetened Cranberry Juice contain 1.9 times more Copper, 3.2 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus and 5.1 times more Water than Raw Cassava.
Both Cassava and Cranberry Juice contain similar levels of Magnesium and Potassium per 300 calories.
Both Raw Cassava as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 5.2 times more Fiber than Cranberry Juice.
While 300 kcal of Unsweetened Cranberry Juice contain 5.7 times more Omega 3 and 24.8 times more Sugars than Raw Cassava.
Both Cassava and Cranberry Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3
300 calories of Cranberry Juice provide inadequate amounts of Fiber
Both Raw Cassava as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 and Protein in 300 calories.