Nutrient Comparison: Cassava VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cranberry Juice:
- 14 ounces of Cassava have 9.7 times more Vitamin B1, 2.7 times more Vitamin B2, 9.4 times more Vitamin B3, 1.7 times more Vitamin B6, 27 times more Vitamin B9 and 2.2 times more Vitamin C than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 6.3 times more Vitamin E and 2.7 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cassava as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cranberry Juice:
- 14 ounces of Cassava have 1.8 times more Copper, 3.5 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium and 3.4 times more Zinc than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.5 times more Water than Raw Cassava.
- Both Cassava and Cranberry Juice contain similar levels of Iron per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.5 times more Energy, 3.1 times more Carbohydrate, 18 times more Fiber and 3.5 times more Protein than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 7.1 times more Sugars than Raw Cassava.
- 14 ounces of Cranberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.