Comparing Nutrients in 500 calories CassavaVS Cranberry Juice
Weight per 500 calories
Cassava
313g
Cranberry Juice
1087g
Cassava has 3.5 times more energy per 100g than Cranberry Juice. It has above average energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cranberry Juice?
Discover which food has more nutrients per 500 calories - Cassava or Cranberry Juice?
Lets compare vitamin content per 500 calories of Cassava vs Cranberry Juice:
500 calories of Cassava have 2.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 7.8 times more Vitamin B9 than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 1.6 times more Vitamin C, 22 times more Vitamin E and 9.3 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
500 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cranberry Juice:
500 kcal of Unsweetened Cranberry Juice contain 1.9 times more Copper, 3.2 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus and 5.1 times more Water than Raw Cassava.
Both Cassava and Cranberry Juice contain similar levels of Magnesium and Potassium per 500 calories.
Both Raw Cassava as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 5.2 times more Fiber than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 5.7 times more Omega 3 and 24.8 times more Sugars than Raw Cassava.
Both Cassava and Cranberry Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3
500 calories of Cranberry Juice provide inadequate amounts of Fiber
Both Raw Cassava as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 and Protein in 500 calories.