Comparing Nutrients in 300 calories CassavaVS American Type Grapes
Weight per 300 calories
Cassava
188g
American Type Grapes
448g
Cassava has 2.4 times more energy per 100g than American Type Grapes. It has above average energy density when compared to other foods. Raw American Type Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or American Type Grapes?
Cassava VS American Type Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or American Type Grapes?
Lets compare vitamin content per 300 calories of Cassava vs American Type Grapes:
300 calories of Cassava have 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B6 and 18.4 times more Vitamin K than Raw Cassava.
Both Cassava and American Type Grapes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin K
300 calories of American Type Grapes have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs American Type Grapes:
300 calories of Cassava have 1.8 times more Magnesium than American Type Grapes.
While 300 kcal of Raw American Type Grapes contain 2.1 times more Calcium, 2.6 times more Iron, 4.5 times more Manganese, 1.7 times more Potassium and 3.3 times more Water than Raw Cassava.
Both Cassava and American Type Grapes contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
300 calories of American Type Grapes lack sufficient amounts of Magnesium
Both Raw Cassava as well as Raw American Type Grapes lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw American Type Grapes contain 3.4 times more Omega 3 and 22.8 times more Sugars than Raw Cassava.
Both Cassava and American Type Grapes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3
Both Raw Cassava as well as Raw American Type Grapes provide inadequate amounts of Omega 6 and Protein in 300 calories.