Nutrient Comparison: Cassava VS American Type Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs American Type Grapes:
- 5 ounces of Cassava have 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 6.8 times more Vitamin B9 and 5.2 times more Vitamin C than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 1.3 times more Vitamin B6 and 7.7 times more Vitamin K than Raw Cassava.
- Both Cassava and American Type Grapes provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs American Type Grapes:
- 5 ounces of Cassava have 2.5 times more Copper, 4.2 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium and 8.5 times more Zinc than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 1.9 times more Manganese and 1.4 times more Water than Raw Cassava.
- Both Cassava and American Type Grapes contain similar levels of Iron per five ounces.
- 5 ounces of American Type Grapes lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Raw American Type Grapes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.4 times more Energy, 2.2 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than American Type Grapes.
- While 5 oz of Raw American Type Grapes contain 9.6 times more Sugars than Raw Cassava.
- 5 ounces of American Type Grapes provide inadequate amounts of Protein
- Both Raw Cassava as well as Raw American Type Grapes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.