Nutrient Comparison: Cassava VS American Type Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs American Type Grapes:
- 14 ounces of Cassava have 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 6.8 times more Vitamin B9 and 5.2 times more Vitamin C than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 1.3 times more Vitamin B6 and 7.7 times more Vitamin K than Raw Cassava.
- Both Cassava and American Type Grapes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Raw American Type Grapes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs American Type Grapes:
- 14 ounces of Cassava have 2.5 times more Copper, 4.2 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium and 8.5 times more Zinc than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 1.9 times more Manganese and 1.4 times more Water than Raw Cassava.
- Both Cassava and American Type Grapes contain similar levels of Iron per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Raw American Type Grapes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.4 times more Energy, 2.2 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 9.6 times more Sugars than Raw Cassava.
- 14 ounces of American Type Grapes provide inadequate amounts of Protein
- Both Raw Cassava as well as Raw American Type Grapes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.