Nutrient Comparison: American Type Grapes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of American Type Grapes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of American Type Grapes vs Cauliflower:
- 14 ounces of American Type Grapes have 1.8 times more Vitamin B1 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B3, 27.8 times more Vitamin B5, 1.7 times more Vitamin B6, 14.3 times more Vitamin B9 and 12.1 times more Vitamin C than Raw American Type Grapes.
- Both American Type Grapes and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw American Type Grapes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for American Type Grapes vs Cauliflower:
- 14 ounces of American Type Grapes have 4.6 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 4.4 times more Phosphorus, 1.6 times more Potassium, 15 times more Sodium and 6.8 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Cauliflower contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw American Type Grapes as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of American Type Grapes have 2.7 times more Energy, 3.5 times more Carbohydrate and 8.5 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Fiber and 3 times more Protein than Raw American Type Grapes.
- 14 ounces of American Type Grapes provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw American Type Grapes as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.