Nutrient Comparison: American Type Grapes VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of American Type Grapes versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of American Type Grapes vs Cauliflower:
- 1 kilogram of American Type Grapes has 1.8 times more Vitamin B1 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Vitamin B3, 27.8 times more Vitamin B5, 1.7 times more Vitamin B6, 14.3 times more Vitamin B9 and 12.1 times more Vitamin C than Raw American Type Grapes.
- Both American Type Grapes and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per one kilogram.
- 1 kilogram of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw American Type Grapes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for American Type Grapes vs Cauliflower:
- 1 kilogram of American Type Grapes has 4.6 times more Manganese than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 4.4 times more Phosphorus, 1.6 times more Potassium, 15 times more Sodium and 6.8 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Cauliflower contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw American Type Grapes as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of American Type Grapes has 2.7 times more Energy, 3.5 times more Carbohydrate and 8.5 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.2 times more Fiber and 3 times more Protein than Raw American Type Grapes.
- 1 kilogram of American Type Grapes provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw American Type Grapes as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.