Comparing Nutrients in 300 calories CassavaVS Dried Beechnuts
Weight per 300 calories
Cassava
188g
Dried Beechnuts
52g
Dried Beechnuts have 3.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Cassava or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cassava vs Dried Beechnuts:
300 calories of Cassava have 3.5 times more Vitamin B3 and 4.8 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Vitamin B2, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Cassava.
Both Cassava and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Cassava as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dried Beechnuts:
300 calories of Cassava have more Magnesium and more Phosphorus than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Copper and 2.5 times more Iron than Raw Cassava.
Both Cassava and Dried Beechnuts contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Cassava as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 4.1 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 49.6 times more Fat, 21.5 times more Saturated Fat, 27.8 times more Omega 3 and 159.6 times more Omega 6 than Raw Cassava.
Both Cassava and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Raw Cassava as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.