Nutrient Comparison: Cassava VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Dried Beechnuts:
- 1 kilogram of Cassava has 1.3 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.5 times more Vitamin B1, 7.7 times more Vitamin B2, 8.6 times more Vitamin B5, 7.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Cassava as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Dried Beechnuts:
- 1 kilogram of Cassava has more Magnesium and more Phosphorus than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.7 times more Copper, 9.1 times more Iron, 3.5 times more Manganese, 3.8 times more Potassium and 2.7 times more Sodium than Raw Cassava.
- Both Cassava and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Cassava as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 3.6 times more Energy, 178.6 times more Fat, 77.3 times more Saturated Fat, 100 times more Omega 3, 574.7 times more Omega 6 and 4.6 times more Protein than Raw Cassava.
- Both Cassava and Dried Beechnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6