Nutrient Comparison: Cassava VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Brazilnuts:
- 1 kilogram of Cassava has 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B9 and 29.4 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 29.7 times more Vitamin E than Raw Cassava.
- Both Cassava and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 10 times more Calcium, 17.4 times more Copper, 9 times more Iron, 17.9 times more Magnesium, 3.2 times more Manganese, 26.9 times more Phosphorus, 2.4 times more Potassium, 2738.6 times more Selenium and 11.9 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 3.2 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.1 times more Energy, 239.6 times more Fat, 218 times more Saturated Fat, 2.1 times more Omega 3, 761.3 times more Omega 6, 1.4 times more Sugars, 4.2 times more Fiber and 10.5 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6