Nutrient Comparison: Cassava VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Brazilnuts:
- 100 grams of Cassava have 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B9 and 29.4 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 29.7 times more Vitamin E than Raw Cassava.
- Both Cassava and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 10 times more Calcium, 17.4 times more Copper, 9 times more Iron, 17.9 times more Magnesium, 3.2 times more Manganese, 26.9 times more Phosphorus, 2.4 times more Potassium, 2738.6 times more Selenium and 11.9 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.2 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.1 times more Energy, 239.6 times more Fat, 218 times more Saturated Fat, 2.1 times more Omega 3, 761.3 times more Omega 6, 1.4 times more Sugars, 4.2 times more Fiber and 10.5 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6