Nutrient Comparison: Brazilnuts VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cauliflower:
- 100 grams of Brazilnuts have 12.3 times more Vitamin B1 and 70.6 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, 68.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cauliflower:
- 100 grams of Brazilnuts have 7.3 times more Calcium, 44.7 times more Copper, 5.8 times more Iron, 25.1 times more Magnesium, 7.9 times more Manganese, 16.5 times more Phosphorus, 2.2 times more Potassium, 3195 times more Selenium and 15 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 10 times more Sodium and 26.9 times more Water than Dried Brazilnuts.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 26.4 times more Energy, 239.6 times more Fat, 124.1 times more Saturated Fat, 2.4 times more Omega 3, 1522.7 times more Omega 6, 2.4 times more Carbohydrate, 1.2 times more Sugars, 3.8 times more Fiber and 7.5 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6