Nutrient Comparison: Brazilnuts VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cauliflower:
- 14 ounces of Brazilnuts have 12.3 times more Vitamin B1 and 70.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, 68.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cauliflower:
- 14 ounces of Brazilnuts have 7.3 times more Calcium, 44.7 times more Copper, 5.8 times more Iron, 25.1 times more Magnesium, 7.9 times more Manganese, 16.5 times more Phosphorus, 2.2 times more Potassium, 3195 times more Selenium and 15 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10 times more Sodium and 26.9 times more Water than Dried Brazilnuts.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 26.4 times more Energy, 239.6 times more Fat, 124.1 times more Saturated Fat, 2.4 times more Omega 3, 1522.7 times more Omega 6, 2.4 times more Carbohydrate, 1.2 times more Sugars, 3.8 times more Fiber and 7.5 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6