Comparing Nutrients in 500 calories BrazilnutsVS Cauliflower
Weight per 500 calories
Brazilnuts
76g
Cauliflower
2000g
Brazilnuts have 26.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cauliflower?
Discover which food has more nutrients per 500 calories - Brazilnuts or Cauliflower?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cauliflower:
500 calories of Brazilnuts have 2.7 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.1 times more Vitamin B1, 45.2 times more Vitamin B2, 45.3 times more Vitamin B3, 95.6 times more Vitamin B5, 48 times more Vitamin B6, 68.3 times more Vitamin B9, 1815.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cauliflower:
500 calories of Brazilnuts have 1.7 times more Copper and 121.2 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.6 times more Calcium, 4.6 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, 12 times more Potassium, 263.6 times more Sodium, 1.8 times more Zinc and 709.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cauliflower contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 9.1 times more Fat, 4.7 times more Saturated Fat and 57.8 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 11 times more Omega 3, 11.2 times more Carbohydrate, 21.6 times more Sugars, more Fructose, 7 times more Fiber and 3.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Cauliflower provide inadequate amounts of Omega 6