Comparing Nutrients in 300 calories CassavaVS Oil Roasted Mixed Nuts
Weight per 300 calories
Cassava
188g
Oil Roasted Mixed Nuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts have 3.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Oil Roasted Mixed Nuts?
Cassava VS Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Cassava vs Oil Roasted Mixed Nuts:
300 calories of Cassava have 1.6 times more Vitamin B3 and 130.3 times more Vitamin C than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.8 times more Vitamin B2 and 10.7 times more Vitamin E than Raw Cassava.
Both Cassava and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin E
300 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
Both Raw Cassava as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Oil Roasted Mixed Nuts:
300 calories of Cassava have 1.4 times more Potassium than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 2.1 times more Calcium, 4.4 times more Copper, 5.1 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 52.4 times more Selenium and 3.5 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 5.8 times more Carbohydrate than Oil Roasted Mixed Nuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 47.1 times more Fat, 25.4 times more Saturated Fat, 88.6 times more Omega 6 and 3.5 times more Protein than Raw Cassava.
Both Cassava and Oil Roasted Mixed Nuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 300 calories.