Nutrient Comparison: Cassava VS Oil Roasted Mixed Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Oil Roasted Mixed Nuts:
- 1 kilogram of Cassava has 34.3 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 4.1 times more Vitamin B1, 6.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 40.4 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Oil Roasted Mixed Nuts:
- 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 8.1 times more Calcium, 16.8 times more Copper, 19.2 times more Iron, 13.1 times more Magnesium, 5.6 times more Manganese, 16 times more Phosphorus, 2.6 times more Potassium, 198.7 times more Selenium, 10.2 times more Sodium and 13.4 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.5 times more Carbohydrate than Oil Roasted Mixed Nuts.
- While 1 kg of Lightly Salted Oil Roasted Mixed Nuts contains 3.8 times more Energy, 178.6 times more Fat, 96.5 times more Saturated Fat, 335.9 times more Omega 6, 3.1 times more Sugars, 3.9 times more Fiber and 13.1 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in one kilogram.