Comparing Nutrients in 300 calories CassavaVS Fresh Orange juice
Weight per 300 calories
Cassava
188g
Fresh Orange juice
667g
Cassava has 3.6 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Fresh Orange juice?
Cassava VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cassava vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 35.6 times more Vitamin A, 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Fresh Orange juice:
300 calories of Cassava have 7.7 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 5.3 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Cassava as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.5 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 17.6 times more Sugars and 1.8 times more Protein than Raw Cassava.
Both Cassava and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Cassava as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.