Nutrient Comparison: Cassava VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Fresh Orange juice:
- 7 ounces of Cassava have 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Vitamin B5 and 2.4 times more Vitamin C than Raw Cassava.
- Both Cassava and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Raw Cassava as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Fresh Orange juice:
- 7 ounces of Cassava have 2.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 27.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 6.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Water than Raw Cassava.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Cassava as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.6 times more Energy, 3.7 times more Carbohydrate, 9 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.9 times more Sugars than Raw Cassava.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.