Comparing Nutrients in 300 calories CassavaVS Florida Oranges
Weight per 300 calories
Cassava
188g
Florida Oranges
652g
Cassava has 3.5 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Florida Oranges?
Discover which food has more nutrients per 300 calories - Cassava or Florida Oranges?
Lets compare vitamin content per 300 calories of Cassava vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 38.3 times more Vitamin A, 4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 8.1 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 7.6 times more Vitamin C and 3.3 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Raw Cassava as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Florida Oranges:
300 calories of Cassava have 4.6 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.3 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium and 5.1 times more Water than Raw Cassava.
Both Cassava and Florida Oranges contain similar levels of Iron per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 18.7 times more Sugars, 4.6 times more Fiber and 1.8 times more Protein than Raw Cassava.
Both Cassava and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.