Nutrient Comparison: Cassava VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Florida Oranges:
- 1 pound of Cassava has 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.3 times more Vitamin B5 and 2.2 times more Vitamin C than Raw Cassava.
- Both Cassava and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Raw Cassava as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Florida Oranges:
- 1 pound of Cassava has 2.6 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 16 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.7 times more Calcium and 1.5 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.5 times more Energy, 3.3 times more Carbohydrate and 1.9 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5.4 times more Sugars and 1.3 times more Fiber than Raw Cassava.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.